Sweet Lullaby Sleep

Helping exhausted families live happier, healthier, and more restful lives.

FREE 15-Minute Evaluation Call

Let’s connect! This phone call gives me the opportunity to learn more about your little one. More importantly, it allows you to get to know me and see if I am a good fit for you and your family.

Happy Families

  • What an amazing experience! Lisa was there for me and my boys from the minute I sent her the first msg. My boys are now sleeping 100% better then they were. I also now know how to tackle every hurdle and transition. Best money I ever spent. Xo

    Erika, Mom of 5.5-month-old twin boys Aiden and Everett
  • Best money I have ever spent! Lisa was so supportive and encouraging through the whole experience. The plan that she laid out was simple and easy to follow. Thank you so much Lisa!

    Randi, Mom of 17-month-old Alivia
  • My 2.5 year old was never a terrible sleeper, until a lot of life changes went on in her life (move, potty training, baby sister). I slowly felt like I was losing total control of our sleeping situation and I did not know how to fix it. Not only have we regained the control over sleep, but her behaviour and even eating habits have improved because of it. I am forever grateful for Lisa’s services and HIGHLY recommend this for anyone that may be going through a rough situation with your own children and their sleep, or lack of.

    Katie, Mom of 2.5-year-old Shaylee
  • Lisa is our sleep hero. Our little guy was the WORST napper & thought 4am was an acceptable time to wake up. After our time with Lisa, our 4 month old sweet boy naps like a dream and is sleeping through the night! Lisa's knowledge is as endless as her patience. Our family is so grateful to have had Lisa's help!

    Mika, Mom of 4 month old Gunnar
  • Lisa guided us on sleep schedules for both naps and bedtime for our twins. she is calm and makes the time to listen and answer all questions, especially patient when dealing with sleep deprived mum. She helped us break the nurse to sleep association and bed-sharing association in 2 weeks. My partner and I now have the tools and extra knowledge to tackle sleep hurdles with confidence.

    Mila, Mom of 5 month old boy/girl twins
  • Lisa was amazing to work with. I didn’t think we would have much success because we had a terribleeee sleeper. My baby would often wake hourly for 3.5 months! After 1 night of working with Lisa we got my baby down to 1 wake a night. She even slept through the night a couple of times! Lisa was kind, caring, very knowledgeable and helpful and her support is exactly what we needed to help our baby learn to sleep. I can’t say enough good things. I highly recommend her services!

    Ashley Dobrowolski, mom of 4 month old Eliza
  • Lisa is the best sleep consultant out there. She changed my life, I was struggling with a 15 mo baby that would not sleep through the night. I would spend 2 hours every night trying to have her fall back asleep. After night ONE following Lisa’s recommendations, i had a baby sleeping 11 hours+ , it is hard to believe BUT TRUE. Lisa is so patient and caring. I never felt judged, and she was with me every step of the way during the process. She explains very well her recommendations and it is easy to work with her. I don’t think i can find enough kind words to describe Lisa, she cares about the families she works with and it shows by the personalized support that she provides. PLEASE REACH OUT TO HER , it will change your life

    Camila Duch, Mom of 15 month old Sofia

Sleep Packages

View More: http://alexmarie.pass.us/12142014-baby-cashton

Newborn Sleep

(0 – 8 Weeks)


    • A preliminary assessment of your child’s sleep habits. 
    • Private 45 minute consultation. 
    • Detailed, easy to follow, newborn sleep plan. 
    • Three 20 minute follow up phone calls (during the first 12 weeks).

Baby Sleep

(4-17 months)


    • A preliminary assessment of your child’s sleep habits. 
    • A 60-90 minute virtual private consultation *Telephone, Facetime, or Skype. 
    • Detailed, easy to follow sleep plan.
    • Sleep tracking 
    • Four follow up 15-20 minute telephone calls. 
    • TWO weeks of unlimited email support. 
    • Sweet Lullaby sleep handbook.

Add Twin Sibling: $100


Older Child Sleep

(18 months+)


  • A preliminary assessment of your child’s sleep habits. 
  • A 60-90 minute virtual private consultation *Telephone, Facetime, or Skype. 
  • Detailed, easy to follow sleep plan. 
  • Sleep tracking
  • Five follow up 15-20 minute telephone calls. 
  • THREE weeks of unlimited email support. 
  • Sweet Lullaby sleep handbook. 

Add Twin Sibling: $100


Virtual Night 1 Support Options: Add after hours support to any package. 

After hours bedtime support: This option provides parents with real time support as you implement the plan on night 1, with virtual live text message support between 6:30 pm – 9:00 pm. Additional $99.00

After hours half night support: This option provides parents with real time support as you implement the plan on night 1, with virtual live text message support between 6:30 pm – 12:00 am.  Additional $225.00

Recent Posts

About Lisa

View More: http://alexmarie.pass.us/lisa-ponton

Hi I’m Lisa,

Founder of Sweet Lullaby Sleep Consulting and proud mama of two amazing children. If you’re here it means you likely need MORE SLEEP, like I once did. My journey to become a sleep consultant started after I found myself struggling with my son’s sleep. As a new parent, I was overwhelmed and exhausted. The lack of sleep took a toll on my entire life and all the joy out of being a parent. So after nine exhausting months of waking multiple times in the night we enlist the help of a professional. The experience transformed our entire life.

We were finally sleeping

Our son was happier, less frustrated, and eager to take on each new day. My husband and I were able to reconnect and mend our relationship that had been strained in the months leading up to this. Bedtime was no longer an exhausting guessing game of how long it might take to get our son to sleep or how quickly he would wake again. More importantly there was finally peace around sleep.

Helping other families became my passion

I’ve completed extensive training with the Sleep Sense Certification Program. I am also involved in ongoing mentoring and sleep education. I love working with families to help their little ones sleep peacefully using gentle, loving, and respectful methods. My goal is to educate, empower, and support families on their journey to better, healthier, glorious sleep.

With love and gratitude,



Healthy sleep habits make for healthy, happy, children. A well-rested child is happy, playful, curious, energetic, and eager to learn.

The methods I use place emphasis on accommodating different parenting styles. More importantly, you have to feel good about the changes being made to your child’s sleep habits in order for it to work for your family.

My approach is pretty simple:

  1. We will go through honest information about why sleep is so important for your child’s well-being and why your little one isn’t getting the sleep they need.
  2. I will create an easy to follow, step by step plan of action for your family.
  3. I’ll show you how to measure success, keep you accountable for making the changes you set out to make, and ensure that you feel supported through every step of the program.

The Crying Question

Crying is your child’s way of protesting change. Therefore, you can expect that making changes around sleep will be met with some protest. However, when protest is met in a gentle, respectful and positive way your child’s tears will soon fade. The methods I use work towards providing healthy sleep habits for your child with the least amount of protest possible.

I want to make it clear that “cry it out” method is not an option. I was not able to do with my own children. Therefore, it certainly isn’t something I will ask of families I work with.

You can rest assure that I will never ask you to leave your child to cry alone, nor will I ask you to ignore their cries. I will guide you through this process in a consistent, mindful, and compassionate manor. More importantly, I work with families to create a plan that the entire family is comfortable with. I want to make sure your entire family feels supported through the implementation of the plan.

Contact Me


Kelowna, BC. Canada