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Healthy Sleep

Home » Healthy Sleep
 Strategies For Sleep, With Twins
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By Lisa Ponton
In Healthy Sleep, Night Wakings, twins, Uncategorized
Posted September 14, 2020

Strategies For Sleep, With Twins

You’re the proud parent of twins! Congratulations! Twin babies, especially for first-time parents, are a massive amount of work. One of the most valuable investments in your whole family’s [...]

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 8 Tips To Go From Surviving To Thriving In Quarantine
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By Lisa Ponton
In Bedtime, Healthy Sleep, Naps, Night Wakings, Uncategorized
Posted April 28, 2020

8 Tips To Go From Surviving To Thriving In Quarantine

In the words of the amazing Brene Brown ” we are in an FFT”. What is an FFT, well my sweet friend, if your little’s are reading along with you please excuse yourself to read [...]

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 Nighttime Potty Training
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By Lisa Ponton
In Healthy Sleep, Night Wakings, Sleep Disturbances
Posted February 26, 2020

Nighttime Potty Training

Going Diaper Free at Night! Nighttime potty training is another one of those parenting milestones that can look peculiar to outsiders. But for those of us who’ve been through it, we know that a [...]

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 Is Melatonin Safe For Kids?
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By Lisa Ponton
In Bedtime, Early Mornings, Healthy Sleep, Uncategorized
Posted December 23, 2019

Is Melatonin Safe For Kids?

Since I was a kid I have always been fascinated by those weird remedies that you hear of that use natural things in your home to heal what ales you. Rubbing aspiring on a bee sting! Quiet a [...]

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 White Noise Machines
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By Lisa Ponton
In Healthy Sleep, Sleep Disturbances, Uncategorized
Posted July 30, 2019

White Noise Machines

So when I saw the online buzz about a recent study in the Journal of the American Medical Association about the harmful effects of white noise machines, I felt my heart sink into my stomach. Not [...]

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 Can You Breastfeed and Sleep Train?
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By Lisa Ponton
In Feeding, Healthy Sleep
Posted March 27, 2019

Can You Breastfeed and Sleep Train?

When I was expecting my first child, I spent the majority of my pregnancy keeping up to date with everything my little bump was going through and preparing for when they finally made their [...]

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 How Sleep Deprivation Affects Your Relationship
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By Lisa Ponton
In Healthy Sleep, Night Wakings, Sleep Disturbances
Posted January 29, 2019

How Sleep Deprivation Affects Your Relationship

What is it about you having a lousy night’s sleep that makes everyone else so awful? It seems that way, doesn’t it? You have a night of broken, interrupted, just plain lousy sleep, and the next [...]

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 The Benefits of Sleep
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By Lisa Ponton
In Healthy Sleep
Posted November 26, 2018

The Benefits of Sleep

Sleep has always been a bit of a mystery, however there are very clear benefits that it holds. As of yet, the scientific community hasn’t been able to tell us exactly why we sleep. However, there [...]

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Disclaimer

Sweet Lullaby Sleep Consulting’s advice is NOT intended to be a substitute for medical advice or treatment. Always seek the advice of your doctor or other qualified health practitioner regarding any matters that may require medical attention or diagnosis, and before following the advice and using the techniques suggested. Reliance on any information provided by Sweet Lullaby Sleep Consulting is solely at your own risk.

Sweet Lullaby Sleep Consulting does not make any representation or warranties, expressed or implied, regarding consulting services provided. Sweet Lullaby Sleep Consulting’s liability (if any) is limited to the consulting fee paid by you to Sweet Lullaby Sleep Consulting and in no event will Sweet Lullaby Sleep Consulting be liable for any other claim, losses, or damages.