8 Tips for Overcoming Jet Lag

So you’re traveling. Across several time zones. With a baby. I salute you, because this is not a task for the weak-willed. This requires courage and determination beyond that of the ordinary [...]

As an infant and child sleep consultant, there are a few questions I’ve grown accustomed to hearing. Parents are understandably curious about whether or not their child is going to cry, and if [...]

Bringing a new baby into the house is a glorious, exciting, terrifying occasion, especially when you have one or two already, and it can bring up a whole lot of questions. How are the older [...]

As a mother as well as a sleep consultant who works with countless babies and toddlers, I’ve come to the conclusion that babies are complex human beings. Their development and the milestones they [...]

So when I saw the online buzz about a recent study in the Journal of the American Medical Association about the harmful effects of white noise machines, I felt my heart sink into my stomach. Not [...]

When it comes to making the transition from a crib to a big bed, there are two questions that need to be answered. The first is when, and the second is how. Now, if you’re reading this on my [...]

For many parents, getting their baby to sleep through the night is a life-changing event. I know it certainly was for me. Waking up every hour or two was absolutely exhausting. I was constantly [...]

Some of my fondest childhood memories were made while camping. The fresh air, limitless exploring, new discoveries, and the mesmerizing flicker of the fire. Now that I am a mom. I realize just [...]

It’s common to see your little one’s sleep regress around the eighth to tenth month. Protesting naps, unusual night wakings, and early mornings start to show up. Maybe this [...]

When I was expecting my first child, I spent the majority of my pregnancy keeping up to date with everything my little bump was going through and preparing for when they finally made their [...]